Photo: Anna Pelzer
Antipasto Pasta Salad
15 ingredients
20 min
4
openrecipes
A colorful antipasto pasta salad loaded with Italian meats, Swiss cheese, spinach and tossed with fresh herbs and olive oil.
Estimated Nutrition (whole recipe, rough)
548
Calories
20g
Protein
23g
Fat
67g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Uncooked Whole Wheat Penne Pasta
- ¼ cups Dry Coppa, Medium Dice
- ¼ cups Dry Salami, Medium Dice
- 1 whole Medium Tomato, Medium Dice
- 3 Tablespoons Red Onion, Medium Dice
- ½ cups Swiss Cheese, Cubed
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Balsamic Vinegar
- 2 Tablespoons Extra Virgin Olive Oil
- 1 Tablespoon Basil, Chopped
- 1 Tablespoon Parsley, Chopped
- ¼ teaspoons Dried Oregano
- ¼ teaspoons Black Pepper
- ⅛ teaspoons Salt
- 1 cup Spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes