Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
502
Calories
15g
Protein
32g
Fat
49g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Water | not in our table | 0 |
| Fruits | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup whole flaxseed (or 2/3 cup ground flax)
- 1/2 cup peanut butter
- 1/3 cup honey
- Pinch salt (two pinches if peanut butter is unsalted)
- 1/3 cup water
- 2/3 cup dried fruits (raisins, cranberries, chopped apricots, etc.)
- 2/3 cup nuts or seeds (sunflower, pumpkin, chopped almonds, etc.)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes