Photo: Sorin Gheorghita
Chana masala recipe
20 ingredients
15 min + 25 min
4 people
openrecipes
This protein-packed chickpea and sweet potato curry goes great with mango raita.
Estimated Nutrition (whole recipe, rough)
859
Calories
20g
Protein
42g
Fat
110g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Ghee | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ghee, butter, or sunflower oil
- tbsp black mustard seeds
- 1 medium red onions, diced
- tsp garlic cloves, crushed
- 2 cm piece ginger root, peeled and finely chopped
- 4 fresh red chillies, finely chopped
- 3 dried red chillies
- 2 ground coriander
- 2 ground cumin
- 2 ground turmeric
- tsp medium sweet potato, peeled and diced
- 1 carrots, peeled and diced
- tsp tinned chickpeas, drained and rinsed
- 0.5 tomato purée
- tsp cinnamon stick
- 1 coconut milk
- 3 garam masala
- 800 red onion, thinly sliced
- g chopped coriander
- 3 lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes