Photo: Cala
Spiced Carrot-Apple Soup with Fresh Mint
11 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
562
Calories
34g
Protein
19g
Fat
69g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons chicken fat or olive oil
- 1 1/2 cups chopped white onion
- 1 1/4 pounds carrots, peeled, diced, plus 1 carrot, peeled, halved lengthwise
- 3 3/4 cups low-salt chicken broth
- 3/4 cup diced peeled fuji apple plus 1/2 cup finely diced (for garnish)
- 2 teaspoons chopped fresh ginger
- 4 1/2 tablespoons frozen apple juice concentrate, thawed
- 1/4 teaspoon freshly grated nutmeg
- 1/4 teaspoon ground allspice
- Coarse kosher salt
- Chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes