Photo: Ernest Porzi
Rye and spelt bread rolls with lemon, honey and poppy seeds
13 ingredients
2 hr + 1 hr
Makes 12 rolls
openrecipes
This recipe calls for vital wheat gluten, which isn’t strictly necessary, but adds lift and softness to the rolls - so you don’t get the heaviness associated with rye flour, but still have all the rich flavour.
Estimated Nutrition (whole recipe, rough)
835
Calories
16g
Protein
27g
Fat
132g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Rye | 1 slice (32g) | 83 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Wheat | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz medium rye flour
- 250g/9oz spelt flour
- 250g/9oz white strong bread
- 2 tbsp vital wheat gluten
- 4 tsp fine sea salt
- 4 tsp fast-action yeast
- 4 tbsp clear honey
- 2 lemons
- 1 tbsp poppy seeds
- 4 tbsp olive oil
- , for greasing olive oil
- 200g/7oz coarse cornmeal, for rolling
- , to serve butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes