Photo: Charles Deluvio
Chili Mango Snack Bars
10 ingredients
25 min + 5 min
12
openrecipes
Chewy granola bars with bits of sweet dried mango and a pinch of cayenne for spice. One bite of these, and you’ll never want to buy granola bars again!
Estimated Nutrition (whole recipe, rough)
651
Calories
19g
Protein
18g
Fat
106g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Mango | 1 cup diced (165g) | 99 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Rolled Oats
- 1-¼ cup Kashi Go Lean Cereal
- ½ cups Sliced Unsalted Almonds
- ¼ cups Chopped Dried Mango
- ¼ cups Pumpkin Seeds
- 1 teaspoon Cinnamon
- ½ teaspoons Cayenne
- ½ cups Brown Rice Syrup
- ¼ cups Peanut Butter
- 1 teaspoon Pure Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes