Photo: Anna Pelzer
Vietnamese Noodle Salad
21 ingredients
30 min + 10 min
4
openrecipes
Vietnamese noodle salad with grilled lemongrass tofu.
Estimated Nutrition (whole recipe, rough)
520
Calories
19g
Protein
33g
Fat
47g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE GRILLED TOFU:
- 1 teaspoon Finely Chopped Lemon Grass (three Stalks)
- 1 teaspoon Salt
- 1 whole Sugar
- 2 cloves Medium Shallot, Chopped
- ½ teaspoons Garlic
- ½ cups Chinese 5 Spice
- 1 package Canola Oil
- 8 ounces, weight (14 Oz. Size) Tofu
- 1 whole FOR THE SALAD:
- 1 whole Vermicelli Noodles
- 1 whole Medium Red Bell Pepper, Stem And Seeds Removed, Cut Into Strips
- ⅓ cups English Cucumber
- ⅓ cups Carrot, Peeled And Cut Into Strips
- ⅓ cups Fresh Thai Basil (Or Regular Basil)
- 1 cup Cilantro Leaves
- ¼ cups Fresh Mint Leaves
- 2 Tablespoons Bean Sprouts
- 1 Tablespoon Peanuts For Topping
- 1 Tablespoon FOR THE DRESSING:
- 1 whole Fresh Lime Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes