Photo: Element5 Digital
Chia Green Beets Smoothie (Power-Packed Smoothie)
9 ingredients
3 min + 2 min
2
openrecipes
This is my Monday special power-packed smoothie loaded with the goodness of chia seeds, beets, cinnamon and greens. Absolutely delish in taste and can be pre-made and stored for 2 days in the fridge.
Estimated Nutrition (whole recipe, rough)
434
Calories
6g
Protein
28g
Fat
48g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple | 1 medium (182g) | 95 |
| Beet | 1/2 cup (85g) | 35 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chia Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Beets, Fresh Or Frozen - If Fresh Then Peel The Beets
- ½ cups Kale, Cleaned And Drained, Optional
- 1 piece (Small 1/2 Inch Slice) Peeled Ginger
- ½ cups Spinach Leaves, Cleaned
- 3 stalks Celery, Cleaned & Chopped
- 1 whole Apple, Cored And Chopped
- ¼ teaspoons Cinnamon Powder – Optional
- 2 teaspoons Chia Seeds, Any Color
- 1 cup Coconut Water – Optional – You Can Use Regular Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes