Photo: Tyrrell Fitness And Nutrition
Broccoli & Water Chestnut Thai Peanut Stir-fry
12 ingredients
15 min
2
openrecipes
This dish comes together quickly and it’s absolutely delicious. Perfect for Meatless Monday!
Estimated Nutrition (whole recipe, rough)
851
Calories
25g
Protein
29g
Fat
125g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE SAUCE:
- 1 teaspoon Soy Sauce
- 1 teaspoon Peanut Butter
- 1 Tablespoon Brown Sugar
- 1 Tablespoon Cornstarch
- ½ Tablespoons Water
- ½ teaspoons Sesame Oil
- 1 teaspoon Ground Ginger
- ½ bags FOR THE STIR-FRY:
- 1 can Sesame Oil
- ¼ cups (10 Oz. Size) Frozen Broccoli Florets, Slightly Thawed
- ⅓ cups (8 Oz. Size) Whole Water Chestnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes