Photo: Diliara Garifullina
Blueberry Yogurt Flax Muffins
14 ingredients
10 min + 20 min
24
openrecipes
These blueberry yogurt flax muffins are so incredibly moist and yummy. Even better, they are lean and nutritious with no all-purpose flour or butter!
Estimated Nutrition (whole recipe, rough)
1317
Calories
56g
Protein
25g
Fat
218g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Apple Sauce | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¾ cup Quinoa Flour
- ¾ cups Granulated Sugar
- 1 Tablespoon Baking Powder
- ¼ teaspoons Baking Soda
- ¼ teaspoons Salt
- ½ teaspoons Cinnamon
- ½ teaspoons Nutmeg
- ½ cups Apple Sauce
- 1 cup Milk
- 1 cup Plain Greek Yogurt
- 2 whole Eggs
- ½ teaspoons Vanilla Extract
- ½ cups Whole Flax Seeds
- 1-½ cup Fresh Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes