Photo: Anna Pelzer
Asian Edamame Cold Salad
9 ingredients
6 min
4
openrecipes
Delicious and packed with flavor. A super easy cold salad with lots of fiber!
Estimated Nutrition (whole recipe, rough)
788
Calories
23g
Protein
21g
Fat
130g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Cooked Edamame Beans (unshelled)
- ½ cups Corn Kernels- Cooked
- 1 cup Cherry Or Grape Tomatoes Rinsed, Halved
- 2 Tablespoons Soy Sauce
- 1 Tablespoon Rice Wine Vinegar
- 2 teaspoons Grated Fresh Ginger Root
- 2 teaspoons Sesame Oil
- ½ teaspoons Black Pepper
- 1 Tablespoon Granulated Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes