Photo: Markus Spiske
Goat and tomato bredie
15 ingredients
30 min + 2 hr
Serves 2
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Tomato bredie is a South African stew flavoured with ginger, cardamom, cloves and chilli. Here goat steaks provide the meat, but you could use lamb or the traditional mutton.
Estimated Nutrition (whole recipe, rough)
539
Calories
38g
Protein
18g
Fat
59g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 peppercorns
- 2 cardamom
- 12 cloves
- 2 tbsp oil
- 2 large onions
- 100g/3½oz piece cooking chorizo
- 140ml/4½fl oz chicken stock
- 2 cinnamon
- 2.5cm/1in root ginger
- 1 green chilli
- 2 goats' leg steaks
- 250g/9oz new potatoes
- 110g/4oz tomatoes
- 2 tbsp chopped fresh parsley
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes