Photo: Giorgio Trovato
Banana Coladas
7 ingredients
5 min
4
openrecipes
If you have ripening bananas, let me encourage you to let the banana bread wait for fall and enjoy a banana colada while you still can.
Estimated Nutrition (whole recipe, rough)
564
Calories
6g
Protein
33g
Fat
63g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Ripe Bananas, Peeled
- 1 Lime, Juiced
- 1 cup Pineapple Juice
- 2 ounces, fluid Dark Rum
- 2 ounces, fluid Coconut Rum
- 1 cup Canned Cream Of Coconut
- 4 cups Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes