Photo: Element5 Digital
Pumpkin Banana Smoothie
8 ingredients
5 min
1
openrecipes
Heart-healthy fiber-packed Pumpkin Banana Smoothie made with Greek yogurt, milk, and pumpkin puree! The perfect way to start your day.
Estimated Nutrition (whole recipe, rough)
436
Calories
27g
Protein
10g
Fat
65g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Canned Pure Pumpkin
- 5 Tablespoons Milk
- 2 Tablespoons Plain Greek Yogurt
- 1 whole Frozen Peeled Banana
- ½ teaspoons Honey
- ⅛ teaspoons Cinnamon
- 1 pinch Nutmeg
- ¼ cups Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes