Photo: Andrew Ridley
Chennai spiced ballotine of guinea fowl with mushroom pilau
40 ingredients
2 hr
Serves 4
openrecipes
This will make more chutney and chukka masala than you'll need, keep it in the fridge for several days. Serve it with grilled chops, cheese or an omelette.
Estimated Nutrition (whole recipe, rough)
971
Calories
15g
Protein
55g
Fat
114g
Carbs
Counts 22 of 27 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Nigella Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g/2lb fresh tomatoes
- 2 garlic
- ½ onion
- ½ red pepper
- ½ red chilli
- ½ tsp smoked sweet paprika
- ½ cinnamon
- ¼ tsp nigella seeds (black onion seeds)
- small pinch ground cloves
- 85g/3oz soft brown sugar
- 25g/1oz sultanas
- 100ml/3½fl oz white wine vinegar
- 6 tbsp vegetable oil
- 225g/8oz dessicated coconut
- 10 dried red chillies
- 3 tsp coriander seeds
- 2 tsp fennel seeds
- 2 tsp black pepper
- 2 cinnamon
- 4 cloves
- 1 tsp ground turmeric
- 2 red onions
- 1 tsp garlic
- 1 tsp ginger
- 225g/8oz fresh tomatoes
- 2 sprigs fresh curry leaves
- 200g/7¼oz butter
- 3 tbsp vegetable oil
- 2 fresh bay leaves
- 1 cinnamon
- 4 green cardamom
- 1 large onion
- 150g/5¼oz chestnut or button mushrooms, wiped and sliced
- 2 garlic
- 225g/8oz white basmati rice
- 1 tsp salt
- 1 medium onion
- pinch saffron
- 4 guinea fowl
- 50g/2oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes