Photo: Matheus Cenali
Caramel Apple Crisp Bars (Vegan!)
12 ingredients
20 min + 30 min
16
openrecipes
Just like caramel apple crisp, in portable bar form! A buttery, brown sugar oatmeal base, topped with maple caramel and fresh apples, finished off with even more brown sugar and oatmeal crumble topping. Made with whole wheat flour, these bars are a bit healthier, but no one will know your secret. (Use soy margarine, and the bars are 100% vegan too!)
Estimated Nutrition (whole recipe, rough)
882
Calories
20g
Protein
16g
Fat
164g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Whole Wheat Flour
- 1 cup Plus 3 Tablespoons All-purpose Flour, Divided Use
- 1 cup Old Fashioned Rolled Oats
- 1 cup Dark Brown Sugar
- ½ teaspoons Baking Soda
- ½ teaspoons Ground Cinnamon
- ½ teaspoons Kosher Salt
- ⅛ teaspoons Ground All-spice
- ⅛ teaspoons Ground Nutmeg
- 10 Tablespoons Soy Margarine, Such As Earth Balance (for Vegan Version) Or Sub Unsalted Butter
- 2 cups Peeled And Diced Firm Apples, Such As Granny Smith
- ½ cups Vegan Caramel Sauce (see My TastyKitchen Recipe Box) Or Other Prepared Caramel Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes