Photo: Jonas Ducker
Maple, Almond and Cranberry Granola
10 ingredients
10 min + 40 min
12
openrecipes
Sweet and sticky cinnamon and maple-flavored granola with toasted almonds, coconut and dried cranberries.
Estimated Nutrition (whole recipe, rough)
683
Calories
9g
Protein
44g
Fat
69g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Rolled Oats
- ½ cups Wheat Germ
- ¼ cups Pure Maple Syrup
- 2 Tablespoons Pure Maple Syrup
- ¼ cups Vegetable Oil
- 1 teaspoon Ground Cinnamon
- ½ teaspoons Kosher Salt
- 1-½ cup Sliced Almonds
- ¼ cups Sweetened Shredded Coconut
- ½ cups Dried Cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes