Photo: Element5 Digital
Apple-icious Smoothie
5 ingredients
3 min
1
openrecipes
Sweet and refreshing smoothie that’s great any time.
Estimated Nutrition (whole recipe, rough)
362
Calories
26g
Protein
10g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Green Apple | 1 medium (182g) | 95 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Green Apple (cored, Peeled, Diced)
- ¼ teaspoons Cinnamon
- 2 pinches Nutmeg
- ½ cups Plain Yogurt
- ¼ cups 1% Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes