Photo: Kevin McCutcheon
Sweet onions with lentil stew
11 ingredients
30 min + 1 hr
Serves 4
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This lentil stew is so comforting – the warm spices are given a delicious lift by the mouth-watering, sweet caramelised onions.
Estimated Nutrition (whole recipe, rough)
348
Calories
14g
Protein
16g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a good handful, chopped unsmoked bacon or pancetta
- 4 medium sized onions
- 3 small carrots
- ½ tsp mild paprika
- ½ tsp ground cinnamon
- ½ nutmeg
- 300g/10oz Puy lentils
- 500ml/1pint stock
- a handful parsley
- knob of butter
- 100g/4oz crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes