Photo: Matheus Cenali
Spiced duck breast with creamed Savoy cabbage and roasted apples
18 ingredients
30 min + 30 min
Serves 2
openrecipes
Treat someone special to this smart dinner for two. It’s surprisingly easy to make too.
Estimated Nutrition (whole recipe, rough)
750
Calories
27g
Protein
38g
Fat
80g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bacon | 1 slice cooked (8g) | 43 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x x 150g/5oz duck
- 1 Braeburn apple
- 25g/1oz butterbutter
- 1 tsp fennel seeds
- 1 tsp coriander seeds
- ½ tsp ground nutmeg
- ½ tsp ground cinnamon
- ½ tsp orange
- 1 tsp honey
- 25ml/1fl oz orange juice
- 175ml/6fl oz duck stock
- salt and freshly ground black pepper
- 50g/2oz smoked bacon lardons
- 30g/1oz carrot
- 30g/1oz celeriac
- ½ Savoy cabbage
- salt and freshly ground black pepper
- 250ml/9fl oz double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes