Photo: Anna Pelzer
Thai Chicken and Spinach Chopped Salad with Peanut Vinaigrette
22 ingredients
15 min
4
openrecipes
I’m not sure why chopped salads are more tasty than regular tossed salads. But they are. This one has a Thai thing going on. The peanut dressing is lighter than average, but with just as much flavor.
Estimated Nutrition (whole recipe, rough)
917
Calories
56g
Protein
61g
Fat
45g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons FOR THE SALAD:
- 1 teaspoon Lemon Juice
- 2 dashes Minced Garlic
- 1 dash Salt And Ground Black Pepper
- 6 ounces, weight Crushed Red Pepper Flakes
- 4 whole Boneless, Skinless, Chicken Breast (uncooked)
- ⅔ cups Green Onions, Sliced
- 2 cups Shredded Carrots
- ½ cups Baby Spinach Leaves, Stemmed And Chopped
- 1 cup Fresh Cilantro, Chopped
- 1 whole Canned White Beans, Drained And Rinsed
- 2 ounces, weight Small Cucumber, Seeded And Chopped
- ½ whole Crumbled Feta Cheese
- ⅓ cups Red Bell Pepper, Seeded And Chopped
- 1 teaspoon Pine Nuts
- 1 Tablespoon FOR THE VINAIGRETTE:
- 1-½ Tablespoon Olive Oil
- 1 teaspoon Sweet Chile Sauce
- ⅛ teaspoons Peanut Butter
- 2 Tablespoons Soy Sauce
- 1-½ Tablespoon Ground Ginger
- 1 dash White Wine Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes