Photo: Element5 Digital
Peanut Butter & Jelly Yogurt Smoothie
5 ingredients
5 min
2
openrecipes
The children love this flavorful smoothie! Easy and quick to make. Their smiles and empty glasses say it all!
Estimated Nutrition (whole recipe, rough)
399
Calories
25g
Protein
16g
Fat
45g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Creamy Peanut Butter
- ¼ cups Grape Jelly (not Jam)
- 1-½ cup Plain Yogurt
- 2 Tablespoons Pure Honey
- 2 pinches Nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes