Photo: Diliara Garifullina
Healthy Breakfast Zucchini Oat Muffin
18 ingredients
30 min + 40 min
12
openrecipes
Healthy breakfast zucchini and oat muffins! Best served with cream cheese.
Estimated Nutrition (whole recipe, rough)
817
Calories
26g
Protein
13g
Fat
145g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Medium Zucchinis
- 1 whole Large Carrot
- ¼ cups Walnuts
- ½ cups All-purpose Flour
- 1 cup Whole Wheat Flour
- ½ teaspoons Baking Soda
- ¼ teaspoons Baking Powder
- ¼ teaspoons Salt
- ½ teaspoons Cinnamon
- 1 pinch Nutmeg
- 2 whole Eggs
- ¼ cups White Sugar
- ¼ cups Light Brown Sugar
- ¼ cups Sunflower Oil
- 2 teaspoons Vanilla Extract
- ¼ cups Crème Fraîche
- ½ cups Jumbo Rolled Oats
- 1 Tablespoon Turbinado Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes