Photo: Art Rachen
Cinnamon Granola with a Mixed Berry Compote
9 ingredients
15 min + 10 min
2
openrecipes
This is a low-sugar, dairy-free, gluten-free and grain-free breakfast pot that is so easy to make. Sure to win you huge brownie points with whoever you choose to share it with!
Estimated Nutrition (whole recipe, rough)
391
Calories
7g
Protein
31g
Fat
27g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cashew Nut | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Nut | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Cashew Nuts
- 1 cup Almonds
- 1 cup Mixed Seeds (pepitas, Sunflower)
- 2 Tablespoons Nut Oil
- 1 teaspoon Cinnamon
- 1 teaspoon Raw Honey
- 1 cup Frozen Berries
- 2 cups Almond Milk
- 1 teaspoon Chia Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes