Photo: Priscilla Du Preez
Pumpkin Spice Baked Oatmeal with Blueberries
15 ingredients
10 min + 30 min
6
openrecipes
This baked oatmeal has a ton of fall flavor packed with pops of freshness from the blueberries!
Estimated Nutrition (whole recipe, rough)
982
Calories
27g
Protein
24g
Fat
161g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Old Fashioned Rolled Oats
- ¾ cups Light Or Dark Brown Sugar
- ¼ cups Ground Flaxseed
- 1 teaspoon Baking Powder
- 1 teaspoon Pumpkin Pie Spice
- 1 teaspoon Ground Cinnamon
- ¼ teaspoons Freshly-ground Nutmeg
- ¼ teaspoons Fine Sea Salt
- ¼ cups Sugar-free, All-natural Applesauce
- ¼ cups Pumpkin Puree
- ½ cups Unsweetened Almond Milk
- 1 whole Large Egg
- 2 Tablespoons Unsalted Butter, melted
- 1 teaspoon Vanilla Extract
- ¾ cups Fresh Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes