Photo: Anna Pelzer
Fiesta Pasta Salad
12 ingredients
30 min + 10 min
20
openrecipes
Pasta salad with a great kick and hearty enough to be a meal.
Estimated Nutrition (whole recipe, rough)
817
Calories
47g
Protein
20g
Fat
118g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salad | not in our table | 0 |
| Wheat | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package FOR THE DRESSING:
- 2 cups (about 3/4 Oz. Size) Fiesta Ranch Dry Dressing Mix
- 2 cups Fat-free Buttermilk
- 1 Tablespoon Plain Nonfat Greek Yogurt
- 1 package Lime Juice (optional)
- ½ whole FOR THE SALAD:
- 2 whole (13 1/4 Oz. Size) Whole Wheat Spiral Pasta, Cooked And Drained
- 1 can Small Red Onion, Diced
- 1 can Bell Peppers, Diced
- 1 cup (15 1/2 Oz. Size) Kidney Beans, Drained And Rinsed
- ½ cups (15 Oz. Size) Garbanzo Beans, Drained And Rinsed
- ¼ cups Frozen Corn, Thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes