Photo: Diliara Garifullina
Pumpkin Cranberry Muffins
14 ingredients
20 min + 45 min
12
openrecipes
A great tasting and somewhat healthy alternative to a basic pumpkin muffin. The sweetness of the cranberries and the crunch of the pumpkin seeds are a great combination.
Estimated Nutrition (whole recipe, rough)
1072
Calories
34g
Protein
30g
Fat
168g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¾ cup Whole Wheat Flour
- 1-½ teaspoon Baking Powder
- ½ teaspoons Baking Soda
- ½ teaspoons Salt
- 1-½ Tablespoon Ground Cinnamon
- ½ teaspoons Nutmeg
- ¼ teaspoons Allspice
- 1-¼ cup Rolled Oats
- 1-¼ cup Milk
- 2 Eggs, Lightly Beaten
- 2 sticks Unsalted Butter, melted
- 1 cup Dried Cranberries
- 1 cup Sugar
- ¾ cups Shelled Pumpkin Seeds, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes