Photo: Louis Hansel
Prawn, sweet potato, mango and lime curry with chilli and black pepper roti bread
18 ingredients
1 hr + 30 min
Serves 4
openrecipes
You could easily make this when you come home from work. The curry is extremely tangy, full of flavour and pretty filling, while the chilli and black pepper roti bread are kind of like naan bread - quick to make and great for dipping.
Estimated Nutrition (whole recipe, rough)
1196
Calories
49g
Protein
30g
Fat
189g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz plain flourflourflour
- 4 tsp baking powder
- 1-2 tsp dried chilli
- 1 tsp cracked black pepper
- 1 tsp fine sea salt
- 4 tsp sunflower oil
- 2 tsp desiccated coconut
- 2 tbsp medium or hot curry powder
- 2 sweet potatoes
- 4cm/1½in piece fresh root ginger
- 1/5 Scotch bonnet chilli
- 1 x 400g/14oz can coconut milk
- 250ml/9fl oz vegetable stock
- 75g/2½oz sugar
- 75g/2½oz baby corn, halved lengthways
- 225g/8oz raw, peeled jumbo king prawns
- 1 bunch spring onions
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes