Photo: Charles Deluvio
Meaty Pumpkin Chili
17 ingredients
10 min + 1 hr
4
openrecipes
This pumpkin chili is loaded with warm fall flavors. So comforting as the temperatures start to drop!
Estimated Nutrition (whole recipe, rough)
997
Calories
105g
Protein
49g
Fat
32g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meatloaf | not in our table | 0 |
| Veal | not in our table | 0 |
| Sauce | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dash Olive Oil
- 1 pound Ground Meatloaf Mix (equal Parts Beef, Pork And Veal)
- 1 teaspoon Chili Powder
- 1 teaspoon Lime Sea Salt (or Regular Salt Is Fine Too!)
- ½ teaspoons Cinnamon
- ½ teaspoons Nutmeg
- ½ teaspoons Smoked Paprika
- ¼ teaspoons Cumin
- 1 pinch Crushed Red Pepper
- 1 whole Onion, Peeled And Finely Diced
- 4 whole Canned Chipotle Peppers In Adobo Sauce, Finely Chopped
- 1 Tablespoon Finely Chopped Fresh Cilantro Leaves, Plus Additional For Garnish
- 2 Tablespoons Apple Cider Vinegar
- 1-¼ cup Canned Pumpkin Puree
- 1 can (28 Oz. Size) Crushed Tomatoes
- ¼ cups Chicken Stock
- 1 cup Plain Greek Yogurt, As Needed For Topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes