Photo: Element5 Digital
Cranberry and Apple Hot Smoothie
6 ingredients
10 min
1
openrecipes
A quick and healthy hot smoothie for a cold day. Only 178 calories.
Estimated Nutrition (whole recipe, rough)
165
Calories
1g
Protein
1g
Fat
44g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 grams Dried Cranberries
- ¼ teaspoons Cinnamon
- 6 grams Fresh Ginger, Peeled And Chopped Finely
- 150 milliliters Water - Just Boiled
- 1 whole Sweet Dessert Apple (I Like To Use Jazz Apples), Cored And Roughly Chopped
- 200 milliliters Water - Just Boiled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes