Photo: Priscilla Du Preez
Green Chile Chicken Pot Pie
21 ingredients
20 min + 25 min
4
openrecipes
A delicious and healthier version of comforting chicken pot pie with a southwestern twist!
Estimated Nutrition (whole recipe, rough)
1423
Calories
60g
Protein
61g
Fat
161g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Biscuit | 1 medium (45g) | 166 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE FILLING:
- 1 Tablespoon Butter
- ⅓ cups Grapeseed Oil Or Other Flavorless Oil
- ¼ cups Yellow Onion, Diced
- 1-½ teaspoon Flour
- ½ teaspoons Chili Powder
- ¼ teaspoons Cumin
- ½ teaspoons Garlic Powder
- ⅛ teaspoons Kosher Salt
- 1-¼ cup Black Pepper
- ½ cups Low Sodium Chicken Broth
- 1-½ cup Skim Milk
- ½ cups Cooked Chicken Or Turkey, Diced Or Shredded
- ½ cups Frozen Corn, Defrosted
- ¾ cups Green Chiles, Diced
- ¼ cups FOR THE BISCUIT CRUMBLE
- ½ teaspoons All-purpose Flour
- ½ teaspoons Whole Wheat Pastry Flour
- 2 Tablespoons Kosher Salt
- 2 Tablespoons Chili Powder
- ½ cups Cold Unsalted Butter, Cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes