Photo: Charles Deluvio
Slow Cooker Pumpkin, Turkey, Kale Chili
18 ingredients
15 min + 4 hr
6
openrecipes
Hearty and healthy chili with a fall twist thanks to pumpkin!
Estimated Nutrition (whole recipe, rough)
412
Calories
43g
Protein
5g
Fat
43g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Lean Ground Turkey
- 1 cup Yellow Onion, Diced
- 3 cloves Garlic, Minced
- 3 cups Kale, Chopped
- 1-½ teaspoon Chili Powder
- 1 teaspoon Cumin
- ½ teaspoons Coriander
- ½ teaspoons Oregano
- ¼ teaspoons Cinnamon
- 1 whole Bay Leaf
- ¾ teaspoons Kosher Salt
- ¼ teaspoons Black Pepper
- 15 ounces, weight Canned Black Beans, Rinsed And Drained
- 15 ounces, weight Canned Cannellini Beans, Rinsed And Drained
- 1 cup Pumpkin Puree
- ⅓ cups Diced Green Chiles
- ½ cups Beer
- 1-½ cup Low Sodium Chicken Broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes