Photo: Element5 Digital
Creamy Pumpkin Ginger Smoothie
4 ingredients
2 min
1
openrecipes
Great fall flavors in this simple smoothie!
Estimated Nutrition (whole recipe, rough)
108
Calories
17g
Protein
1g
Fat
8g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Pumpkin Pie Filling (From A Can)
- 1 cup Plain Yogurt
- 1-¼ teaspoon Ground Ginger
- ¼ teaspoons Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes