Photo: Priscilla Du Preez
Individual Baked Pumpkin Pie Oatmeal Cups
12 ingredients
10 min + 25 min
18
openrecipes
Thick, hearty individual baked oatmeal cups flavored with pumpkin, cinnamon, nutmeg and cloves. The perfect grab-and-go breakfast.
Estimated Nutrition (whole recipe, rough)
945
Calories
33g
Protein
20g
Fat
154g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Egg Whites
- 1 Tablespoon Vanilla Extract
- ½ cups Canned Pureed Pumpkin (Not Pie Filling)
- ¼ cups Maple Syrup
- 5 cups Old Fashion Oats
- 1 teaspoon Salt
- 3 teaspoons Baking Powder
- 1 Tablespoon Cinnamon
- ½ teaspoons Nutmeg
- ⅛ teaspoons Ground Cloves
- 2 cups Non-fat Milk Or Milk Of Choice
- ¼ cups Pecans, Chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes