Photo: Tina Dawson
No Noodle Pad Thai
16 ingredients
30 min
4 generous servings
openrecipes
A light, healthy take on pad Thai that uses raw vegetable noodles instead of rice noodles! Daikon, zucchini and carrot ribbons tossed in savory peanut sauce makes this salad-y dish irresistible. This meal is gluten free and easily made vegan.
Estimated Nutrition (whole recipe, rough)
556
Calories
20g
Protein
34g
Fat
53g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Daikon Radish | 1/2 cup (58g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pound daikon radish, peeled
- 4 medium carrots, peeled
- ½ pound zucchini (or replace with an additional ½ pound bean sprouts)
- ½ pound (8 ounces) bean sprouts
- 4 green onions, finely sliced (white and green parts)
- 12 to 14 ounces organic extra-firm tofu, drained and very gently squeezed of excess moisture
- 1 small handful cilantro leaves, chopped, plus extra for serving
- 2 tablespoons sesame seeds, preferably black, plus extra for serving
- 4 small wedges of lime, for serving
- ½ cup peanut butter or almond butter
- ¼ cup lime juice
- 2 tablespoons tamari or other soy sauce
- 2 tablespoons honey
- 2 teaspoons grated fresh ginger
- 1 pinch red pepper flakes
- About 3 tablespoons water, to thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes