Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
527
Calories
31g
Protein
29g
Fat
38g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2¼lb boneless pork
- 1 tsp salt
- 3 tbsp red wine vinegar
- 3 tbsp vegetable oil
- 3-4 garlic
- 3 medium-sized onions
- 2 large tomatoes, chopped
- 4-6 fresh hot green chillies, sliced lengthways in half
- 1 tsp sugar
- 4-10 dried hot red chillies, depending on size
- 1 tbsp bright red paprika
- ½ tsp cumin
- 6cm/2½in cinnamon
- 10-15 cloves
- ½ tsp black peppercorns
- 5-6 cardamom
- 10-12 garlic
- 2.5cm/1in piece of fresh ginger
- 3 tbsp vinegar
- ½ tsp ground turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes