Photo: Jonas Ducker
Nutty Fall Granola
7 ingredients
15 min + 25 min
4
openrecipes
Use up those pumpkin and squash seeds with this great recipe for homemade granola! Goes well with milk or on top of yogurt.
Estimated Nutrition (whole recipe, rough)
504
Calories
8g
Protein
30g
Fat
53g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Squash/Pumpkin Seeds
- 1 cup Rolled Oats
- ⅓ cups Macadamia Nuts (slightly Crushed)
- ½ teaspoons Cinnamon
- ¼ teaspoons Nutmeg
- ¼ cups Coconut Sugar Or Brown Sugar
- 1 pinch Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes