Photo: Toa Heftiba
Pumpkin Cheesecake Dip
6 ingredients
10 min
12
openrecipes
A healthy, low-calorie dip that tastes like pumpkin cheesecake.
Estimated Nutrition (whole recipe, rough)
176
Calories
2g
Protein
11g
Fat
20g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Cream Cheese (1/3 Reduced Fat)
- ½ cups Canned Pumpkin (not Pie Filling)
- 2 Tablespoons Maple Syrup (more To Taste)
- ½ teaspoons Cinnamon
- ¼ teaspoons Nutmeg
- ⅛ teaspoons Ground Cloves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes