Photo: Wesual Click
Healthy Gingerbread Pumpkin Bars
20 ingredients
20 min + 22 min
12
openrecipes
Creamy pumpkin pie on a perfectly spiced molasses cookie. The beauty of fall all wrapped into a dessert bar.
Estimated Nutrition (whole recipe, rough)
756
Calories
20g
Protein
19g
Fat
125g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups FOR THE COOKIE BASE:
- ½ cups White Whole Wheat Flour
- ¼ cups All-purpose Flour
- 1 teaspoon Ground Flax
- ¼ teaspoons Baking Soda
- 2 teaspoons Salt
- ½ teaspoons Ginger
- 3 Tablespoons Nutmeg
- ½ cups Butter
- ½ cups Unsweetened Applesauce
- ⅓ cups Molasses
- 1 whole Brown Sugar
- 1 whole Egg
- 1 can Egg Yolk
- 1 whole FOR THE PUMPKIN TOPPING:
- 1 whole (15 Oz. Size) Pumpkin
- ⅓ cups Egg
- 2 teaspoons Egg White
- ¼ teaspoons Granulated Sugar
- 1 Tablespoon Pumpkin Spice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes