Photo: Lily Banse
Beef shatkora
26 ingredients
30 min + 2 hr
6
openrecipes
Around Sylhet in Bangladesh there is a popular folk song in praise of the shatkora, a citrus fruit similar in size and flavour to a grapefruit and unique to the countryside around that area. This fruit makes a very special beef curry.
Estimated Nutrition (whole recipe, rough)
640
Calories
31g
Protein
42g
Fat
38g
Carbs
Counts 16 of 22 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Cassia | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp cardamom
- 1 tsp cloves
- 2 x 6cm/2.5in cinnamon
- 4 large pieces of blade mace
- 2 tbsp cumin
- 2 tbsp coriander seeds
- 1 tbsp black peppercorns
- 1.5kg/3lb 5oz chuck or blade steak
- 150ml/5fl oz mustard or vegetable oil
- 10 cloves
- 6-8 pieces cassia bark
- 10 green cardamom
- 225g/8oz onions
- 35g/1¼oz garlic
- 50g/2oz fresh root ginger
- 1 tsp turmeric
- 5 tsp Kashmiri chilli powder
- 4 tsp freshly ground cumin
- 4 tsp freshly ground coriander seeds
- 2 tsp salt
- 3 tbsp tomato ketchup
- 100g/3½oz ghee ( clarified butter
- 300ml/10½fl oz water
- 1 shatkora or ¼ pink grapefruit
- ½ tsp freshly ground black pepper
- 1 tsp garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes