Photo: Ernest Porzi
Spiced Cider Kefir Immune Booster (Non-dairy)
6 ingredients
15 min
4
openrecipes
Immune-boosting Spiced Cider Kefir. It will warm you up while satisfying your cravings for fall treats.
Estimated Nutrition (whole recipe, rough)
121
Calories
1g
Protein
1g
Fat
32g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Water Kefir
- ¾ cups Apple Juice
- ½ teaspoons Grated Ginger
- 1 dash Cayenne
- 1 dash Cinnamon
- 1 slice Lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes