Photo: Cala
Creamy Pumpkin Soup
12 ingredients
15 min + 35 min
6
openrecipes
This healthy Creamy Pumpkin Soup is full of pumpkin flavor and filled with vegetables.
Estimated Nutrition (whole recipe, rough)
731
Calories
50g
Protein
25g
Fat
82g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Butter
- 2 teaspoons Minced Garlic
- 1 Red Onion, Chopped
- 1 Red Pepper, Stem And Seeds Removed, Diced
- 4 cups Low-fat Chicken Broth
- 3 Red Potatoes, Diced
- 1 pound Mushrooms, Sliced
- 2 cups Frozen Corn
- ¼ teaspoons Basil
- ¼ teaspoons Oregano
- 1-½ cup Skim Milk
- 1 can (15 Oz. Size) Pumpkin Puree
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes