Photo: Anna Pelzer
Pot-roasted chicken with green chutney and zesty salad
27 ingredients
30 min + 2 hr
Serves 4
openrecipes
This dish brings bags of flavour to the traditional roast chicken. Served with a spicy green chutney and zesty salad of green beans and peas it is perfect for impressing at a dinner party.
Estimated Nutrition (whole recipe, rough)
485
Calories
38g
Protein
18g
Fat
45g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| French Bean | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp freshly grated ginger
- 2 garlic cloves
- 1 tbsp ground cumin
- 20 curry leaves
- 2 tbsp vegetable oil
- 1.5kg/3lb 5oz whole chicken
- 1 large cinnamon
- 1 bay leaf
- 2 star anise
- 3 cardamom
- small bunch of fresh coriander
- small bunch of fresh mint
- 1 long green chilli
- 1tsp ground cumin
- 1 garlic
- 1 lemon
- 1tsp sugar
- 200g/7oz natural yoghurt
- 100g/3½oz French beans
- 100g/3½oz broad beans
- 100g/3½oz frozen peas
- small handful fresh mint
- small handful fresh coriander
- 1 red onion
- 2 tbsp olive oil
- 1 lemon
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes