Photo: Priscilla Du Preez
Pumpkin Chiffon Pie
13 ingredients
30 min + 5 min
8
openrecipes
Family recipe, and healthy at that!
Estimated Nutrition (whole recipe, rough)
468
Calories
22g
Protein
15g
Fat
64g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Apple Sauce | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ cup FOR THE CRUST:
- 1 teaspoon Graham Cracker Crumbs
- ½ cups Cinnamon
- ¼ cups Apple Sauce (one Individual Container)
- 1 envelope FOR THE FILLING:
- 1-¼ cup Cold Water
- 3 whole Unflavored Gelatin
- 1 cup Pumpkin Puree
- ½ cups Eggs, Separated
- ½ teaspoons Sugar, Divided
- ¼ teaspoons Milk
- ¼ teaspoons Salt
- 1 teaspoon Ground Ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes