Photo: Anna Pelzer
Deep-fried fish bites with homemade ketchup and fennel salad
27 ingredients
1 hr + 1 hr
Serves 4
openrecipes
A treat of deep-fried fish and prawns, flavour-packed homemade ketchup and a fresh, crunchy radish and fennel salad.
Estimated Nutrition (whole recipe, rough)
1169
Calories
85g
Protein
30g
Fat
131g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250ml/9fl oz red wine vinegar
- 1 bay leaf
- ½ tsp ground coriander
- ½ tsp ground cinnamon
- 75g/3oz light soft brown sugar
- 1.6kg/3lbs 8oz tinned chopped tomatoes
- 1 tsp flaked sea salt
- 1 tbsp English mustard
- 1 garlic
- splash Tabasco
- 2 tbsp tomato purée
- 1-2 tbsp cornflour
- , for deep frying vegetable oil
- 15g/½oz fresh yeast
- pinch sugar
- 300ml/10fl oz beer
- 1 tsp cider vinegar
- 200g/7oz plain flour
- pinch salt
- 200g/7oz cod
- 200g/7oz smoked haddock
- 200g/7oz tiger prawns
- 1 butterhead lettuce
- 1 head fennel
- 5 radishes
- 2-3 tbsp extra virgin olive oil
- 1 lemon, juice only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes