Photo: Niklas Rhose
Pumpkin Spice Granola
11 ingredients
10 min + 30 min
10
openrecipes
This granola is good by itself, tossed in yogurt or eaten as cereal.
Estimated Nutrition (whole recipe, rough)
410
Calories
8g
Protein
5g
Fat
90g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Agave | 1 tsp (7g) | 21 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Maple Syrup
- 2 Tablespoons Agave Syrup Or Honey
- 3 Tablespoons Canned Pumpkin Puree
- 2-¼ cups Oats
- ¼ teaspoons Cinnamon
- ½ teaspoons Pumpkin Pie Spice
- ⅛ teaspoons Ground Nutmeg
- 1 pinch Ground Cloves
- 1 cup Slivered Almonds
- 1 cup Dried Cherries
- ½ cups Pumpkin Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes