Photo: Charisse Kenion
Easy Salted Oat Fudge
10 ingredients
10 min + 10 min
About 36 small squares of fudge.
openrecipes
This delicious fudge recipe is healthier than most and lighter, too, thanks to oat flour! It tastes like a cross between fudge and no-bake cookies. Feel free to play with the mix-ins to suit your preferences.
Estimated Nutrition (whole recipe, rough)
1497
Calories
31g
Protein
70g
Fat
188g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup creamy unsalted almond butter or peanut butter
- ¾ cup semi-sweet chocolate chips
- ⅓ cup maple syrup or honey
- 4 tablespoons butter, sliced into small cubes, or ¼ cup melted coconut oil
- ¾ teaspoon salt (scale back, to taste, if your nut butter is salted)
- ½ teaspoon ground cinnamon
- 1½ teaspoons vanilla extract
- 2 cups oat flour (or about 1¾ cups oats ground into flour, see step 1)
- 1 cup whole pecans or other nuts
- Optional: Flaky sea salt, for sprinkling on top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes