Photo: Swathi Handique
Monkfish curry with lemongrass and lime leaf
17 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
684
Calories
10g
Protein
41g
Fat
72g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Coriander | not in our table | 0 |
| Monkfish | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 6 shallots
- 3 garlic
- 40g/1½oz ginger
- 4 lemongrass
- 6 lime leaves
- 2-3 green chillies
- 600ml/1pt coconut milk
- 4 tbsp chopped fresh coriander
- 600g/1lb 5oz monkfish
- 200g/7oz tinned water chestnuts
- 2 tbsp Thai fish sauce
- 1 lime
- 4 tbsp Thai basil
- 250g/9oz Thai jasmine rice
- 500ml/17½fl oz water
- 1 lemongrass
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes