Photo: Wesual Click
Pear and Pomegranate French Toast
8 ingredients
10 min + 15 min
6
openrecipes
This healthy breakfast marries sweet in-season pears and crunchy pomegranate arils for a perfect (and easy) festive meal.
Estimated Nutrition (whole recipe, rough)
894
Calories
30g
Protein
16g
Fat
159g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Pear | 1 medium (178g) | 101 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Eggs (or Sub 1/2 Cup Egg Whites For The 2 Eggs)
- ¼ cups Milk - Low Fat
- ½ teaspoons Cinnamon
- ½ teaspoons Vanilla Extract
- 6 slices Whole Wheat Artisan Bread
- 1 whole Ripe Pear, Cored And Sliced
- ½ cups Pomegranate Arils (seeds)
- 1 Tablespoon Agave Nectar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes