Photo: Mae Mu
Sugar Plums
13 ingredients
10 min
12
openrecipes
This holiday treat is gluten-free, dairy-free, sugar-free and no-bake and still completely delicious!
Estimated Nutrition (whole recipe, rough)
1076
Calories
26g
Protein
8g
Fat
223g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Lightly Packed Prunes
- ⅓ cups Dried Apricots
- ⅔ cups Walnuts
- ¼ cups Sugar-free Dried Cranberries
- 1 teaspoon Orange Zest
- ⅓ cups Raw Honey
- 1 teaspoon Pure Vanilla Extract
- ½ teaspoons Cinnamon
- ¼ teaspoons Nutmeg
- ¼ teaspoons Coriander
- ¼ teaspoons Sea Salt
- ¼ cups Xylitol Or Erythritol
- ½ teaspoons Rice Or Oat Flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes